Monday January 1, 2018

WOD (GPP)
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Gross Strength (GS)
DL 5 x 12 E3M
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s