| WOD (GPP) |
| PCL: 5 (#155/#105)
Rack Lunge (In Place, backward) 1/1 x 5 (10 Steps) Bar Facing Burpee: 15 AMRAP 15 Minutes |
| Gross Strength (GS) |
| P 5 x 2 E3M |
← December 2017 workouts
Workout of the Day
Sunday December 31, 2017
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