← December 2017 workouts
Workout of the Day

Saturday December 30, 2017

WOD (GPP)
Tuesday 171219

3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups

From Crossfit.com

Gross Strength (GS)
BSQ 10 x 3 OTM
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