| WOD (GPP) |
| Shuttle Sprint 20’/20’ 40’/40’
SDLHP: 7 (#115/#75) S2O: 7 AMRAP: 17 Minutes |
| Gross Strength GS) |
| OHS 10 x 2 OTM |
← January 2018 workouts
Workout of the Day
Friday January 5, 2018
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