| WOD (GPP) |
| Helen Run: 400 KB Swing: 21 (1.5/1.0 pood) Pull-Up: 12 3 Rounds for Time |
| Gross Strength (GS) |
| SDL 1 x 20 RM |
← January 2018 workouts
Workout of the Day
Monday January 22, 2018
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