| Gross Strength (GS) |
| PP 1 x 20 RM |
| WOD (GPP) |
| Shuttle Run: 20’/20’ 40’40’ TH: 10 (#135/#95) OTM 12 Minutes |
← January 2018 workouts
Workout of the Day
Tuesday January 30, 2018
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.