Monday January 29, 2018

Gross Strength (GS)
FSQ 10 x 2 OTM
WOD (GPP)
Partner WOD:

P1/P2

Ball Slam 1 to 10 x 1 (#30/#20)
Wall Ball: 2 to 20 x 2 (#20/#14)
Pull-up: 1 to 10 x 1
Swing: 2 to 20 x 2 (24kg/16kg)

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