| Gross Strength |
| PP 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Double Under: 75 Push-up: 5 Toes to Bar: 10 Box Jump: 15 (24”/20”) 4 Rounds for time |
← January 2023 workouts
Workout of the Day
Wednesday, January 18, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.