| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#95/#65) Wall Ball: 20 (#20/#14) AMRAP: 15 Minutes |
← January 2025 workouts
Workout of the Day
Friday, January 31, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.