| Gross Strength |
| RDL 3 x 5 E3M (@5RM) |
| WOD |
| Burpee Box Jump (24”/20”) HSPU 3, 6, 9, 12, 15, 18, 21, 24… AMRAP: 15 Minutes |
← January 2022 workouts
Workout of the Day
Friday, January 28, 2022
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