Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 3 x 5 E3M (@5RM)

WOD

Burpee Box Jump (24”/20”)
HSPU
3, 6, 9, 12, 15, 18, 21, 24…
AMRAP: 15 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: