| Gross Strength |
| PP 5 x 8 E3M (Set 8RM) |
| WOD |
| Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press (#75/#55) 1:00 x 5 Rest 1:00 3 Rounds |
← January 2022 workouts
Workout of the Day
Thursday, January 27, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.