| Gross Strength |
| PP 5 x 8 E3M (Set 8RM) |
| WOD |
| Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press (#75/#55) 1:00 x 5 Rest 1:00 3 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 8 E3M (Set 8RM) |
| WOD |
| Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press (#75/#55) 1:00 x 5 Rest 1:00 3 Rounds |
Chemical City CrossFit 