| WOD |
| Air Squat: 50
Push Press: 25 (#75/#55) AMRAP: 7:00 Rest 2:00 FSQ: 30 (#75/#55) Push-Up: 15 AMRAP: 7:00 |
| Lift |
| PJ 5 x 3 E3M |
← January 2017 workouts
Workout of the Day
Monday January 2, 2017
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