| WOD |
| KBSN 1/1 x 5 (10 Reps 24kg/16kg)
Lunge 40’ w/KB Goblet Squat: 10 Lunge 40’ w/KB AMRAP 15 Minutes |
| Lift |
| OHS 5 x 5 E3M |
← January 2017 workouts
Workout of the Day
Wednesday January 4, 2017
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