Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ 10 x 3 OTM

WOD

Deadlift: 50 (#225/#155
)Handstand Push-Up: 40
Chest to Bar: 30
Front Squat: 20
Push-Jerk: 10
For time (20 Minute Cap)

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