Gross Strength |
FSQ 10 x 3 OTM |
WOD |
Deadlift: 50 (#225/#155 )Handstand Push-Up: 40 Chest to Bar: 30 Front Squat: 20 Push-Jerk: 10 For time (20 Minute Cap) |
Gross Strength |
FSQ 10 x 3 OTM |
WOD |
Deadlift: 50 (#225/#155 )Handstand Push-Up: 40 Chest to Bar: 30 Front Squat: 20 Push-Jerk: 10 For time (20 Minute Cap) |