Gross Strength (GS) |
SDL 10 x 1 OTM (@90%) |
WOD (GPP) |
Overhead Squat (#135/#95) Bar Facing Burpee Toes to Bar 21, 15, 9 for time |
Gross Strength (GS) |
SDL 10 x 1 OTM (@90%) |
WOD (GPP) |
Overhead Squat (#135/#95) Bar Facing Burpee Toes to Bar 21, 15, 9 for time |