| Gross Strength |
| P 5 x 5 E3M(Set 5RM) |
| WOD |
| Open 23.1 Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb ball to 10-ft target, 135-lb cleans |
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Workout of the Day
Sunday, February 18, 2024
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