| Gross Strength |
| SDL 5 x 3 E3M |
| WOD |
| Power Snatch: 12 (#100/#70) Burpee over bar: 10 Muscle Up: 6 AMRAP: 10 Minutes |
← February 2024 workouts
Workout of the Day
Wednesday, February 28, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.