| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Shuttle Run 60’/60’ 30’/30’ Weighted Step-up: 30 (#50/#35) – Alternate Feet (24”/20”) T2B: 30 AMRAP: 15 Minutes |
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Workout of the Day
Saturday, February 10, 2024
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