← February 2024 workouts
Workout of the Day

Sunday, February 11, 2024

Gross Strength

OHS 10 x 3 OTM

(HAP)

WOD

Open 22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walks


12 dumbbell snatches


15 box jump-overs

35-lb dumbbell, 20-in box

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