Gross Strength
Deadlift: 10×1
WOD
40 Min EMOM ( alternate)
1 – 15/12 Calorie Row
2 – 1 round of Cindy
3 – 15/12 Calorie Bike
4 – 10 Sandbag squat (#100/#70)
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Workout of the Day
Sunday, February 25, 2024
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