| Gross Strength |
| BP 7 x 1 E2M (@90%+ of 1RM) |
| WOD |
| Swing (32kg/24kg) Push-up Pull-up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← February 2024 workouts
Workout of the Day
Saturday, February 24, 2024
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