| WOD (GPP) |
| Ball Slam
Burpee HPCL (#115/#75) 21, 15, 9 for time |
| Lift (GS) |
| BP |
| Sets 10 x 2 OTM |
| Accessory (A) |
| CL: Every :30 for 10 Minutes (HAP) |
← February 2016 workouts
Workout of the Day
Wednesday February 24, 2016
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