| WOD (GPP) |
| Stone over shoulder 1/1 x 5 (10 Reps) 100/70
Box Jump: 10 (24”/20”) AMRAP 12 Min |
| Lift (GS) |
| RDL |
| Sets 5 x 5 E3M |
| Accessory (A) |
| L-Sit :20/:10 x 8 |
← February 2016 workouts
Workout of the Day
Thursday February 25, 2016
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