Friday, February 18, 2022

Gross Strength
DL 10 x 2 OTM (@3RM)
WOD
Dumbbell Snatch (#50/#35) – Alternating Sides: 30
Weights Box Step overs: 30
Handstand Push-Up: 15
AMRAP: 12 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s