| Gross Strength |
| DL 10 x 2 OTM (@3RM) |
| WOD |
| Dumbbell Snatch (#50/#35) – Alternating Sides: 30 Weights Box Step overs: 30 Handstand Push-Up: 15 AMRAP: 12 Minutes |
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Workout of the Day
Friday, February 18, 2022
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