Saturday, March 26, 2022

Gross Strength 
DL Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
Row: 30 Calories
Walking DB Lunge – R: 40’ (DB #50/#35)
Burpee over DB (Lateral): 10
Walking DB Lunge – L: 40’
DB Push Press: 15
AMRAP: 15 Minutes

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