| Gross Strength |
| DL Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Row: 30 Calories Walking DB Lunge – R: 40’ (DB #50/#35) Burpee over DB (Lateral): 10 Walking DB Lunge – L: 40’ DB Push Press: 15 AMRAP: 15 Minutes |
← March 2022 workouts
Workout of the Day
Saturday, March 26, 2022
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