Saturday, March 26, 2022

Gross Strength 
DL Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD 
Row: 30 Calories
Walking DB Lunge – R: 40’ (DB #50/#35)
Burpee over DB (Lateral): 10
Walking DB Lunge – L: 40’
DB Push Press: 15
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s