| Gross Strength |
| DL Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| Row: 30 Calories Walking DB Lunge – R: 40’ (DB #50/#35) Burpee over DB (Lateral): 10 Walking DB Lunge – L: 40’ DB Push Press: 15 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 