| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Double Under: 50 Plate ground to overhead: 20 (#45/#35) OH Lunge Steps: 20 (Backward #45/#35) AMRAP: 20 Minutes |
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Workout of the Day
Friday, March 18, 2022
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