| Gross Strength |
| BSQ Max Reps in 1:00/1:00 Rest 5 Rounds (#225/#185) |
| WOD |
| Burpee: 10 Sumo Deadlift High Pull: 12 (#115/#75) AMRAP: 20 Minutes |
| At Home |
| Run: 100M Burpee: 5 Run: 100M Triceps Push-Up: 10 AMRAP: 15 Minutes |
← March 2020 workouts
Workout of the Day
Tuesday, March 31, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.