Tuesday, March 31, 2020

Gross Strength 
BSQ Max Reps in 1:00/1:00 Rest
5 Rounds (#225/#185)
WOD 
Burpee: 10
Sumo Deadlift High Pull: 12 (#115/#75)
AMRAP: 20 Minutes
At Home
Run: 100M
Burpee: 5
Run: 100M
Triceps Push-Up: 10
AMRAP: 15 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s