Gross Strength |
P 10 x 1 OTM (@ 2RM) |
WOD |
Butcher High Push: 50M (#180/#120) Kettlebell Swing: 10 (#124/#88) Stone to Shoulder: 5 (#150/#100) AMRAP 15 Minutes |
At Home |
Lunge: 50’ Sprint: 50’ Rest 1:00 AMRAP: 20 Minutes |
Gross Strength |
P 10 x 1 OTM (@ 2RM) |
WOD |
Butcher High Push: 50M (#180/#120) Kettlebell Swing: 10 (#124/#88) Stone to Shoulder: 5 (#150/#100) AMRAP 15 Minutes |
At Home |
Lunge: 50’ Sprint: 50’ Rest 1:00 AMRAP: 20 Minutes |