Wednesday, April 1, 2020

Gross Strength 
P 10 x 1 OTM (@ 2RM)
WOD 
Butcher High Push: 50M (#180/#120)
Kettlebell Swing: 10 (#124/#88)
Stone to Shoulder: 5 (#150/#100)
AMRAP 15 Minutes 
At Home
Lunge: 50’
Sprint: 50’
Rest 1:00
AMRAP: 20 Minutes

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