| Gross Strength |
| P 10 x 1 OTM (@ 2RM) |
| WOD |
| Butcher High Push: 50M (#180/#120) Kettlebell Swing: 10 (#124/#88) Stone to Shoulder: 5 (#150/#100) AMRAP 15 Minutes |
| At Home |
| Lunge: 50’ Sprint: 50’ Rest 1:00 AMRAP: 20 Minutes |
← April 2020 workouts
Workout of the Day
Wednesday, April 1, 2020
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