| Gross Strength |
| DL 5 x 5 E3M |
| WOD |
| Power Clean + Front Squat + Jerk (#185/#120) AbMat Sit-Up: 20 15 Rounds for time |
| At Home |
| 5 rounds, 45 secs per station, of: Jumping Alternating Lunge Rest 15 secs Toes-to-bar Rest 15 secs Push-up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations. Scaling Options: Jumping Lunges => Reverse Lunges => Step-ups T2B => Hanging Knee Raises => Sit-ups Push-ups => Knee Push-ups |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
