Thursday, April 2, 2020

Gross Strength 
DL 5 x 5 E3M
Power Clean + Front Squat + Jerk (#185/#120)
AbMat Sit-Up: 20
15 Rounds for time
At Home
5 rounds, 45 secs per station, of:
Jumping Alternating Lunge
Rest 15 secs
Toes-to-bar Rest
15 secs
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.

Scaling Options:
Jumping Lunges => Reverse Lunges => Step-ups
T2B => Hanging Knee Raises => Sit-ups
Push-ups => Knee Push-ups

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