Gross Strength |
DL 5 x 5 E3M |
WOD |
Power Clean + Front Squat + Jerk (#185/#120) AbMat Sit-Up: 20 15 Rounds for time |
At Home |
5 rounds, 45 secs per station, of: Jumping Alternating Lunge Rest 15 secs Toes-to-bar Rest 15 secs Push-up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations. Scaling Options: Jumping Lunges => Reverse Lunges => Step-ups T2B => Hanging Knee Raises => Sit-ups Push-ups => Knee Push-ups |