| Gross Strength |
| FSQ 7 x 1 E3M (Set heavy single) |
| WOD |
| Rope Climb: 10 Wall Ball: 100 (#30/#20) Strict Pull-Up: 50 For time |
| At Home |
| Push-up: 10 Flutter Kick (4 Count): 10 Arm Haulers (4 Count): 10 Air Squat: 10 10 Rounds for completion |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 