Gross Strength |
FSQ 7 x 1 E3M (Set heavy single) |
WOD |
Rope Climb: 10 Wall Ball: 100 (#30/#20) Strict Pull-Up: 50 For time |
At Home |
Push-up: 10 Flutter Kick (4 Count): 10 Arm Haulers (4 Count): 10 Air Squat: 10 10 Rounds for completion |
Gross Strength |
FSQ 7 x 1 E3M (Set heavy single) |
WOD |
Rope Climb: 10 Wall Ball: 100 (#30/#20) Strict Pull-Up: 50 For time |
At Home |
Push-up: 10 Flutter Kick (4 Count): 10 Arm Haulers (4 Count): 10 Air Squat: 10 10 Rounds for completion |