Friday, April 3, 2020

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Gross Strength 
FSQ 7 x 1 E3M (Set heavy single)
WOD 
Rope Climb: 10
Wall Ball: 100 (#30/#20)
Strict Pull-Up: 50
For time
At Home
Push-up: 10
Flutter Kick (4 Count): 10
Arm Haulers (4 Count): 10
Air Squat: 10 
10 Rounds for completion 

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