| Gross Strength |
| FSQ 7 x 1 E3M (Set heavy single) |
| WOD |
| Rope Climb: 10 Wall Ball: 100 (#30/#20) Strict Pull-Up: 50 For time |
| At Home |
| Push-up: 10 Flutter Kick (4 Count): 10 Arm Haulers (4 Count): 10 Air Squat: 10 10 Rounds for completion |
← April 2020 workouts
Workout of the Day
Friday, April 3, 2020
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