Gross Strength |
PP 10 x 2 OTM |
WOD |
Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches (#95 for ladies) Time Cap: 12 Minutes |
At Home |
Run: 1 Mile Rest 3:00 Run: 1 Mile |
Gross Strength |
PP 10 x 2 OTM |
WOD |
Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches (#95 for ladies) Time Cap: 12 Minutes |
At Home |
Run: 1 Mile Rest 3:00 Run: 1 Mile |