Saturday, April 4, 2020

Gross Strength 
PP 10 x 2 OTM
WOD 
Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches (#95 for ladies)
Time Cap: 12 Minutes
At Home
Run: 1 Mile
Rest 3:00
Run: 1 Mile

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s