Saturday, April 4, 2020

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Gross Strength 
PP 10 x 2 OTM
WOD 
Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches (#95 for ladies)
Time Cap: 12 Minutes
At Home
Run: 1 Mile
Rest 3:00
Run: 1 Mile

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