| Gross Strength |
| PP 10 x 2 OTM |
| WOD |
| Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches (#95 for ladies) Time Cap: 12 Minutes |
| At Home |
| Run: 1 Mile Rest 3:00 Run: 1 Mile |
← April 2020 workouts
Workout of the Day
Saturday, April 4, 2020
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