| Gross Strength |
| SDL 5 x 2 E3M |
| WOD |
| Box Jump: 10 (24”/20”) Dumbbell Snatch 1/1 x 5 (#50/#35) Rest 1:00 5 Rounds |
| At Home |
| 3 rounds for time of: 10 Burpee Box Jumps, 24/20 lbs 10 Ring Dips Scaling Options: Burpee Box Jumps => Burpee Box Step-ups Ring Dips => Bar Dips => Bench Dips => Push-ups |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 