Monday, March 30, 2020

Gross Strength 
SDL 5 x 2 E3M
WOD 
Box Jump: 10 (24”/20”)
Dumbbell Snatch 1/1 x 5 (#50/#35)
Rest 1:00
5 Rounds
At Home
3 rounds for time of:
10 Burpee Box Jumps, 24/20 lbs
10 Ring Dips
Scaling Options:
Burpee Box Jumps => Burpee Box Step-ups
Ring Dips => Bar Dips => Bench Dips => Push-ups

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