Saturday, March 14, 2020

WOD
2020 CrossFit Games Age Group Qualifier Event 3

For time:
100 Alternating Dumbbell Snatches, 50/35 lbs
50 Row Calories
100 Bar Facing Burpees

Time cap: 20 minutes
Accessory 
2020 CrossFit Games Age Group Qualifier Event 1

Complete as many rounds as possible in 6 mins of:
8 Thrusters, 115/85 lbs
50 Double Unders

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