Gross Strength |
SDL 5 x 3 E3M |
WOD |
:20/:10 x 32 Intervals Goblet Squat (24kg/16kg) Kettlebell Clean and Press – r Kettlebell Clean and Press – l Ball Slam (#30/#20) |
Gross Strength |
SDL 5 x 3 E3M |
WOD |
:20/:10 x 32 Intervals Goblet Squat (24kg/16kg) Kettlebell Clean and Press – r Kettlebell Clean and Press – l Ball Slam (#30/#20) |