Gross Strength |
BP 5 x 7 E3M |
WOD |
Partner WOD: P1/P2 Wall Ball: (#20/#14) 2 to 20 by 2 Burpee: 1 to 10 by 1 Air Squat: 2 to 20 by 2 Ball Slam 1 to 10 by 1 (#30/#20) Upon completion of the WOD: Row 1K for time (Attempt PR – Don’t let your head hold you back) |