Monday, March 2, 2020

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Gross Strength 
BP 5 x 7 E3M
WOD 
Partner WOD: P1/P2
Wall Ball: (#20/#14) 2 to 20 by 2
Burpee: 1 to 10 by 1
Air Squat: 2 to 20 by 2
Ball Slam 1 to 10 by 1 (#30/#20) 
Upon completion of the WOD: 
Row 1K for time (Attempt PR – Don’t let your head hold you back)

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