Wednesday, March 25, 2020

Gross Strength 
FSQ 5 x 5 E3M (Set 5RM)
WOD 
S2O: 30 (#135/#95)
Burpee Over Bar: 30
Run 800M
for time
At Home
Lunge (40 Steps – Backward in place)
Turkish Get-Up 1/1 x 5
Kettlebell Clean + FSQ 1/1 x 10 – with rotational change
AMRAP 15 Minutes

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