Gross Strength |
FSQ 5 x 5 E3M (Set 5RM) |
WOD |
S2O: 30 (#135/#95) Burpee Over Bar: 30 Run 800M for time |
At Home |
Lunge (40 Steps – Backward in place) Turkish Get-Up 1/1 x 5 Kettlebell Clean + FSQ 1/1 x 10 – with rotational change AMRAP 15 Minutes |
Gross Strength |
FSQ 5 x 5 E3M (Set 5RM) |
WOD |
S2O: 30 (#135/#95) Burpee Over Bar: 30 Run 800M for time |
At Home |
Lunge (40 Steps – Backward in place) Turkish Get-Up 1/1 x 5 Kettlebell Clean + FSQ 1/1 x 10 – with rotational change AMRAP 15 Minutes |