| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| S2O: 30 (#135/#95) Burpee Over Bar: 30 Run 800M for time |
| At Home |
| Lunge (40 Steps – Backward in place) Turkish Get-Up 1/1 x 5 Kettlebell Clean + FSQ 1/1 x 10 – with rotational change AMRAP 15 Minutes |
← March 2020 workouts
Workout of the Day
Wednesday, March 25, 2020
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