Tuesday, March 24, 2020

Gross Strength 
DL 10 x 1 OTM (@3RM) – Done during WOD
Double Under: 50
Handstand Push-Up: 10
Deadlift: 1
AMRAP: 12 Minutes 
Swing: 10 OTM 10 Minutes (#124/#88)
At Home
:20/:10 x 32
Dumbbell Thrusters (What you have)
Triceps Push-Up
Toes to Bar
Kettlebell Swing (What you have)
Rotate exercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s