| Gross Strength |
| DL 10 x 1 OTM (@3RM) – Done during WOD |
| WOD |
| Double Under: 50 Handstand Push-Up: 10 Deadlift: 1 AMRAP: 12 Minutes |
| Accessory |
| Swing: 10 OTM 10 Minutes (#124/#88) |
| At Home |
| :20/:10 x 32 Dumbbell Thrusters (What you have) Triceps Push-Up Toes to Bar Kettlebell Swing (What you have) Rotate exercises |
← March 2020 workouts
Workout of the Day
Tuesday, March 24, 2020
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