Tuesday, March 24, 2020

Gross Strength 
DL 10 x 1 OTM (@3RM) – Done during WOD
WOD 
Double Under: 50
Handstand Push-Up: 10
Deadlift: 1
AMRAP: 12 Minutes 
Accessory 
Swing: 10 OTM 10 Minutes (#124/#88)
At Home
:20/:10 x 32
Dumbbell Thrusters (What you have)
Triceps Push-Up
Toes to Bar
Kettlebell Swing (What you have)
Rotate exercises

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