| Gross Strength |
| DL 10 x 1 OTM (@3RM) – Done during WOD |
| WOD |
| Double Under: 50 Handstand Push-Up: 10 Deadlift: 1 AMRAP: 12 Minutes |
| Accessory |
| Swing: 10 OTM 10 Minutes (#124/#88) |
| At Home |
| :20/:10 x 32 Dumbbell Thrusters (What you have) Triceps Push-Up Toes to Bar Kettlebell Swing (What you have) Rotate exercises |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 