Gross Strength |
DL 10 x 1 OTM (@3RM) – Done during WOD |
WOD |
Double Under: 50 Handstand Push-Up: 10 Deadlift: 1 AMRAP: 12 Minutes |
Accessory |
Swing: 10 OTM 10 Minutes (#124/#88) |
At Home |
:20/:10 x 32 Dumbbell Thrusters (What you have) Triceps Push-Up Toes to Bar Kettlebell Swing (What you have) Rotate exercises |