Wednesday, March 4, 2020

Gross Strength 
BSQ 7 x 1 E2M (@90%)
WOD 
High Hang Cluster: 21 (#95/#65)
Sumo Deadlift High Pull: 15
Burpee over the bar: 9
AMRAP: 15 Minutes
Then (As soon as you complete AMRAP)
Max Reps Wall Ball in 5:00 (#20/#14)

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