| Gross Strength |
| BSQ 7 x 1 E2M (@90%) |
| WOD |
| High Hang Cluster: 21 (#95/#65) Sumo Deadlift High Pull: 15 Burpee over the bar: 9 AMRAP: 15 Minutes Then (As soon as you complete AMRAP) Max Reps Wall Ball in 5:00 (#20/#14) |
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Workout of the Day
Wednesday, March 4, 2020
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