| Gross Strength |
| FSQ Max Reps in 1:00 Rest 1:00 5 Rounds |
| WOD |
| Row: 1000M Double Under: 100 AbMat Sit-Up: 100 Hand Release Push-Up: 100 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ Max Reps in 1:00 Rest 1:00 5 Rounds |
| WOD |
| Row: 1000M Double Under: 100 AbMat Sit-Up: 100 Hand Release Push-Up: 100 For time |
Chemical City CrossFit 