Gross Strength |
FSQ Max Reps in 1:00 Rest 1:00 5 Rounds |
WOD |
Row: 1000M Double Under: 100 AbMat Sit-Up: 100 Hand Release Push-Up: 100 For time |
Gross Strength |
FSQ Max Reps in 1:00 Rest 1:00 5 Rounds |
WOD |
Row: 1000M Double Under: 100 AbMat Sit-Up: 100 Hand Release Push-Up: 100 For time |