| Gross Strength |
| FSQ Max Reps in 1:00 Rest 1:00 5 Rounds |
| WOD |
| Row: 1000M Double Under: 100 AbMat Sit-Up: 100 Hand Release Push-Up: 100 For time |
← March 2020 workouts
Workout of the Day
Saturday, March 7, 2020
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