Gross Strength |
PP 10 x 1 OTM (@90%) |
WOD |
Dumbbell Thruster: 10 (#50/#35) Kettlebell Snatch: 10r (24kg/16kg) Kettlebell Snatch: 10l (24kg/16kg) 5 Rounds for time |
Gross Strength |
PP 10 x 1 OTM (@90%) |
WOD |
Dumbbell Thruster: 10 (#50/#35) Kettlebell Snatch: 10r (24kg/16kg) Kettlebell Snatch: 10l (24kg/16kg) 5 Rounds for time |