| Gross Strength |
| PP 10 x 1 OTM (@90%) |
| WOD |
| Dumbbell Thruster: 10 (#50/#35) Kettlebell Snatch: 10r (24kg/16kg) Kettlebell Snatch: 10l (24kg/16kg) 5 Rounds for time |
← March 2020 workouts
Workout of the Day
Sunday, March 8, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.