Gross Strength |
DL 5 x 2 E3M (@90%) |
WOD |
Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50) C2B Pull-Ups: 12 Box Jump: 15 (24”/20”) AMRAP: 12 Minutes |
Gross Strength |
DL 5 x 2 E3M (@90%) |
WOD |
Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50) C2B Pull-Ups: 12 Box Jump: 15 (24”/20”) AMRAP: 12 Minutes |