| Gross Strength |
| DL 5 x 2 E3M (@90%) |
| WOD |
| Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50) C2B Pull-Ups: 12 Box Jump: 15 (24”/20”) AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 2 E3M (@90%) |
| WOD |
| Dumbbell Snatch 1/1 x 5 (10 Reps – #70/#50) C2B Pull-Ups: 12 Box Jump: 15 (24”/20”) AMRAP: 12 Minutes |
Chemical City CrossFit 