Gross Strength |
FSQ 10 x 1 OTM (@2RM) |
WOD |
Run: 800M Then Hang Power Snatch: 12 Over Head Squat: 12 Sumo Deadlift High: 12 3 Rounds Then Run: 800M For time |
Gross Strength |
FSQ 10 x 1 OTM (@2RM) |
WOD |
Run: 800M Then Hang Power Snatch: 12 Over Head Squat: 12 Sumo Deadlift High: 12 3 Rounds Then Run: 800M For time |