| Gross Strength |
| FSQ 10 x 1 OTM (@2RM) |
| WOD |
| Run: 800M Then Hang Power Snatch: 12 Over Head Squat: 12 Sumo Deadlift High: 12 3 Rounds Then Run: 800M For time |
← March 2020 workouts
Workout of the Day
Monday, March 16, 2020
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