| Gross Strength |
| OHS 5 x 10 E3M (Set 10RM) |
| WOD |
| Air Squat: 50 Push-up: 25 3 Rounds for time |
← March 2024 workouts
Workout of the Day
Monday, March 18, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.