| Gross Strength |
| OHS 10 x 2 OTM |
| WOD |
| Dumbbell Thruster (#50/#30) C2B T2B 3, 6, 9, 12, 15, 18, 21, 24… 12 Minute Cap |
← March 2024 workouts
Workout of the Day
Saturday, March 9, 2024
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