| Gross Strength |
| DL 5 x 5 E3M (Work at 90% of 5RM) |
| WOD |
| Thruster (#95) Toes to Bar/C2B (As Set) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 7 Minute Cap |
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Workout of the Day
Tuesday, March 5, 2024
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