| Gross Strength |
| BSQ 7 x 1 E2M (@90% of 1RM) |
| WOD |
| Power Snatch (#115/#75) Bar MU 3, 6, 9, 12, 15, 18, 21… 12 Minute Cap |
← March 2024 workouts
Workout of the Day
Sunday, March 3, 2024
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