| Gross Strength |
| FSQ 5 x 3 E3M (TBA) |
| WOD |
| 24.3 For time: 5 rounds of: 10 Thrusters, 95/65 lbs 10 Chest-to-bar Pull-ups — then — Rest 1 min — then — 5 rounds of: 7 Thrusters, 135/95 lbs 7 Bar Muscle-ups Time Cap: 15 minutes |
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Workout of the Day
Friday, March 15, 2024
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