| Gross Strength |
| SDL 5 x 1 E2M (Near 100% of 1RM) |
| WOD |
| Max Reps 1:00/Rest :30 5 Rounds – Cycle Through Movements Swing (32kg/24kg) Air Squat Hand Release Push-up |
← March 2025 workouts
Workout of the Day
Sunday, March 16, 2025
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