| Gross Strength |
| RDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Clean + 2 Lunge Steps: 5 (#115/#75) Ball Slam: 10 (#30/#20) Bike: 15 Calories AMRAP: 15 Minutes |
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Workout of the Day
Monday, March 10, 2025
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