Gross Strength
PP 5 x 1 E2M
(HAP)
WOD
Open 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumb bell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell